FAQ
Frequently Ask Questions
Have a Questions? Find its answer in our FAQ.
Art therapy is a form of psychotherapy that uses creative expression — like drawing, painting, or mandala-making — to help individuals explore emotions, reduce anxiety, and support personal growth. You don’t need to be an artist to benefit.
Not at all! Art therapy isn’t about artistic skill — it’s about emotional expression. There’s no right or wrong way to create; every shape and color has meaning.
Online sessions are conducted via Google Meet. Before your session, you’ll receive an email with simple materials to have ready (paper, colors, etc.) and a link to join. The experience is just as engaging and personal as in-person therapy.
Art therapy can support healing in many areas, including:
- Anxiety and mood disorders
- Trauma and grief
- Self-esteem and identity challenges
- Burnout and work stress
- Social isolation or loneliness
- Chronic illness and caregiving stress
You can fill out the contact form or email me directly. I’ll respond within 24 hours to schedule your session and guide you through the next steps.
While talk therapy focuses on verbal communication, art therapy allows you to express thoughts and feelings that may be difficult to put into words. It combines both creativity and psychology for deeper emotional healing.
Chakra Art Therapy is a unique method that uses color, symbolism, and painting to restore balance to the body’s energy centers (chakras). Each session focuses on healing specific emotional blocks through guided exercises.
Yes! Children often find it easier to express themselves through drawing than words. Art therapy helps them manage emotions like anxiety, anger, or withdrawal in a gentle, supportive way.
Absolutely. The Chakra Healing Program is designed for beginners and experienced clients alike. It’s a safe, creative journey toward self-awareness and emotional release.
Yes. All sessions — whether in-person or online — are 100% confidential. I create a safe, non-judgmental space where you can explore your feelings freely.
Still Have Questions?
Feel free to contact me here — I’m happy to help.
You Need to Understand That Mental Health Can be Discussed
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